Wednesdays, 5:30-6:30pm in the Aerobics Room.
Complimentary. Taught by Jodi.
Jodi will continue taking you to new levels! This method of body conditioning is a therapeutic form of exercise and rehabilitation.
This program strengthens the proper muscles, which allows other muscle groups to be free from unnecessary tension.
Pilates
Wednesday, June 30, 2010 5:30 PM